HOLISTIC

I work holistically. This means that we assume that everything is connected. So I look at you and your life as a whole, because the different aspects of your life have a direct influence on your well-being, weight and health. By looking at nutrition, lifestyle, stress, sleeping pattern and much more, I draw up a plan that suits you and that you can stick to. I keep it realistic and the diet is scientifically substantiated.

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I teach you simple and effective ways to adjust your diet and lifestyle in such a way that, without a drastic diet, you will get your body, mind and hormones back in balance. Of course it is important that you are really motivated yourself. 

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Do you also want to feel good again? Improve your health and energy level? Enjoy delicious, good food and an occasional treat or snack without feeling guilty? Do you want to take a new path? Then you've come to the right place. As your coach I will fully guide, encourage and support you!