It is January, so we greet the new year with fresh courage and good intentions. We want to live healthier, exercise more, quit smoking,...

A surprisingly important factor behind menopause symptoms is inflammation, which causes problems such as weight gain, hot flushes, night...

Everyone has experienced that after eating a fast meal, you initially get an energy boost, followed by a sharp drop in energy and...

Twice a year, I consciously choose to do a detoxification cleanse. In spring and as soon as autumn starts. So that's now. With the most...

Do you know that feeling of a huge energy dip after having a drink and a meal with friends? You feel so tired afterwards that you are...

On a daily basis, I am asked by my clients how best to encourage their bodies to burn fat. From the age of 40 onwards, this turns out to...

How many times a day do we see ourselves in the mirror? I think more often than we realise. When washing hands, brushing teeth, combing...

Nothing nicer than a wonderful sleep. I love it. I prefer to go to bed around 10.30pm and get up around 7am. Sleeping a little longer at...

Those three words seem so simple, but it is easier said than done. I have heard them many times. The more I was out of balance in the...

A common question I hear every day. Logical, because food plays a big role in life. Besides being a source of energy, it is the time of...

For years, I felt unhappy with myself and my body, after I contracted the Epstein-Barr virus during adolescence and was bedridden for 3...

What does the image of your future self look like? How would you feel? What would you do? I believe in the power of personal development....

Staat het eten van vlees (en vis) bij jullie thuis ook ter discussie vanwege het milieu, dierenleed, of gezondheidsoverwegingen?

Have you also enjoyed the summer to its fullest? With an abundance of sunshine, good food and drinks and allowing yourself to just let...