HEALTH IS WEALTH - WOMEN'S DAY RETREAT
This retreat is designed to empower women through a holistic approach to health and well-being.
Enjoy the most stunning and calming setting at Zululami, South Africa. Zululami is an iconic development on KwaZulu-Natal's North Coast. Translated as “my heaven”.
Friday 31st of January 2025 or Saturday 1st of February 2025 from 8:00 AM until 4:00 PM.
Start your day with an energising yoga session, suitable for all levels, to invigorate your body and mind.
Following this, enjoy a wholesome breakfast buffet, prepared by Olive Twist, offering nutritious and delicious options to fuel your day.
Immerse yourself in an empowering workshop with Femke, certified nutrition coach. Learn invaluable insights about balancing hormones, managing weight without deprivation, and adopting sustainable health strategies specifically designed for women over 40. This workshop aims to provide you with practical tools and knowledge to enhance your overall well-being.
Connect and share your journey with like-minded women during our story-sharing session, led by Steffi. This is a wonderful opportunity to build supportive connections and gain inspiration from the experiences of others.
Enjoy a specially crafted lunch by Olive Twist, designed to nourish your body and delight your taste buds.
Discover the benefits of test-based nutrition and understand how it can improve your health and financial well-being.
Engage in an interactive Q&A session where you can get your health questions answered and take advantage of on-the-spot testing for personalised insights.
End the day with a calming yoga session, helping you to relax and leave the retreat feeling refreshed and centred.
Tickets: R1,500 per person (includes breakfast & lunch)
Reserve your spot today - Spaces are limited!
Tag us on Instagram: #HealthisWealthRetreatZA
Let’s make 2025 your year of vibrant health and balance!
I am Femke Wamelink, a business owner, certified Nutrition and Immune Coach and a member of the Complementary Medical Association (CMA).
My mission is to empower women and others to achieve better physical, mental, and financial health through realistic, evidence-based approaches to positive lifestyle changes. With a focus on connection and community, I aim to inspire and guide individuals toward balanced living, emphasizing gut health and personalised nutrition that fits their unique needs and lifestyles—no fad diets, just practical, sustainable solutions. I provide: - One-on-One Coaching for personalised guidance. - Group Programmes, including the Midlife Balance Programme, tailored for women aged 40–60 navigating life transitions. - Health-is-Wealth Retreat Days in South Africa, offering immersive wellness experiences. In addition to coaching, I actively lead a whole-school food programme at a private international school in Germany, promoting health and well-being for students, parents, and teachers. This initiative includes nutrition education, improved school meals, sustainable food sourcing, and support for physical and mental well-being. Through my international Test-Based Nutrition Network, I also offer health and wealth solutions, helping clients worldwide create healthier lifestyles while exploring financial opportunities. Whether in person or virtually, I work with clients globally to help them achieve their health goals and live more vibrant, balanced lives. Let’s create a lifestyle that works for you—together.
ENDOMETRIOSE
Seit meinem 14. Lebensjahr litt ich enorm unter starken und schmerzhaften Menstruationsbeschwerden. Jeden Monat konnte ich mehrere Tage lang nicht arbeiten. Wegen der Schmerzen kroch ich auf Händen und Knien über den Boden und musste mich wegen der starken Magenkrämpfe übergeben. Kein Schmerzmittel half. Manchmal habe ich 6000 mg Naproxen pro Tag eingenommen.
All dies beeinträchtigte meine Lebensqualität enorm. Die Hälfte des Monats hatte ich Symptome, die nicht nur mich, sondern auch alle um mich herum beeinträchtigten
